▷ 8 DELICIOUS JUICES AND SHAKES


Contents of Fruits and Vegetables of the page

Soursop Smoothie

We recommend this rich shake, which to make it you will only need:

-500 gr of soursop pulp.
– 1 tub of blueberries.
– 200 ml of milk.

Forest Smoothie

We recommend this delicious smoothie that we have called “Forest fruits smoothie”, to make it you will only need:
– a tub of raspberries.
– a tub of currants.
– a natural yogurt.
– raspberry marmalade.

Blueberry Smoothie

We propose one of the most delicious, all you need is:
– 2 tubs of blueberries.
– 150 ml of soy milk.
– a bunch of mint.

Lettuce Juice

This juice is a good source of vitamin C, B6 and potassium and it is also very simple, you will only need:
– 3 lettuce leaves
– 1 banana
– 1 handful of mint leaves
Drink and go !!!! We hope you like it

Mango Vitamin Juice

We recommend a juice full of vitamin C and K and that also facilitates digestion, the ingredients are:
– 1/3 pineapple
– 2 handles
– 25 g of ginger
– 2 green cabbage leaves
– 2 spears of mint
– 1 teaspoon of honey

Iron juice

With this juice it will make your iron rate rise like foam, these are the ingredients:
– 2 handfuls of raspberries
– 1/3 pineapple
– 2 handfuls of spinach
We hope you like it!!!!

Cheer up to try it !!!!

Carrot juice

This energizing juice contains a large amount of minerals, vitamins and especially folic acid, which is why it is also ideal for pregnant women. The ingredients you need are:
– 1 cabbage leaf
– 12 g of ginger
– 2 small carrots
– 1 apple
– 2 oranges
– 1 handful of spinach
We hope you like it!!!!

Green Juice Vitamin C

And to finish with this list of juices and shakes we propose an ideal juice for digestion and full of vitamin C, you will only need:
– 2 papayas
– 2 handfuls of kale
– 2 spears of mint
– 1 green lemon

Encourage yourself to try them, you will love them !!

Comment and tell me how, if you like them, ok?



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