The artichokes They are vegetables very typical of the autumn and winter season, which can be cooked in different ways; They can be baked, boiled, au gratin, with some cream or even combined with other vegetables.

Likewise, artichokes They have different beneficial properties for the functioning of the body, so it is always recommended to ingest them. These artichokes can be prepared easily and quickly for a whole family.

Contents of Fruits and Vegetables of the page

Properties of artichokes

Also known as artichoke, the artichoke It is a plant that can reach a height of up to 2 meters in height and which is known in different ways according to the language that is spoken.

This plant is part of the family of compound plants and it can be said that they are harvested during spring and with leaves that can be harvested throughout their production, the artichokes They must be protected from light and dust.

Regarding its properties, we can highlight that this plant cynarin, inulin and flavonoids which allow it to have diuretic properties, have fiber in its composition and glucose, respectively.

The artichokes They also have different acids such as ferulic, caffeic, among others; They are also rich in B vitamins and minerals such as iron, phosphorus, magnesium, and potassium.

On the other hand, it is also a plant widely used for its medicinal properties for its purification capacity and for being a protective plant for the liver. Likewise, due to its properties, it is a plant that allows the body to regenerate.

Finally, it is a plant, considered a vegetable, which is ideal for different liver diseases, to lose weight, to treat obesity and for diabetes. In the same way, it can be ingested in different supplements.

How to prepare baked artichokes?

The artichokes They are vegetables that can be ingested in different ways so that the body can take advantage of all the properties they provide. Among the most popular ways to prepare them, we can highlight the oven.

Few ingredients will be needed for this recipe, which are also easy to buy, and which can be quickly prepared for a family lunch. Once the artichokes baked, they will always be eaten.

As for the ingredients to use, you will need 12 artichokes (the number will vary according to the tastes of each person), 1 lemon, extra virgin olive oil and a pinch of salt.

Once the ingredients have been obtained, what will be done next will be very simple. First the artichokes must be washed very well and their stem cut, the upper part of them must also be removed and slightly opened.

Then, they should be placed in order on a baking tray and sprinkled with salt, lemon juice and extra virgin olive oil. Once done, they should be put in the oven at a temperature of 180 ° and wait 40 minutes.

Tips for preparing artichokes

The previous recipe is quite simple and very quick to prepare, because once the 40 minutes have passed in the oven, the artichokes they are ready to be ingested. However, although it seems simple, the following should be taken into account:

First of all, when the artichokes, You must check that these weights are thick and firm. It should also be ensured that they are all the same size so that they cook equally in the oven.

Third, to the mentioned ingredients, you can add a pinch of black pepper, only if the people who are going to eat them are lovers of this ingredient, likewise, when ingesting them it is important to always eat the most tender part of them. .

Another artichoke recipe

The artichokes Baked are a very popular way to prepare these plants, however, they can also be eaten cooked, in ham cake, accompanied with potatoes, among others.

Next we will share a second recipe to ingest artichokes and take advantage of all the properties that they provide to the body, but this time, they will be artichokes cooked.

For the recipe, you will also need very few ingredients that we all have at home; these ingredients are the artichokes (the amount you want), water, salt and a small bunch of parsley.

To prepare this recipe, what should be done will be very simple: you must fill a bowl with water and place the bunch of parsley in it. In addition, the artichokes before adding them to the water.

At artichokes its outer leaves must be removed until reaching the tender leaves of the plant, which are those that have a finer color, almost white. After doing this, the tips of the leaves should be removed and the stem peeled.

As the artichokesThey should be added in the bowl with water, salt and parsley and brought to a boil. The pot in which they will be heated must be covered to prevent them from rusting and they will be ready when 20 minutes have passed.

Once the water is turned off, the artichokes they should leave a while resting in the water where they were cooked so that they take on more flavor. After a few minutes, we can proceed to serve them and eat them as a family.

Benefits of artichokes

  1. For the liver

As mentioned above, artichokes They are beneficial for the liver as they protect it and help its recovery after suffering from liver disease thanks to the fact that it contains large amounts of cynarin.

The artichokes They are also of great help to the biliary function of the body as well as aiding digestion, relieving indigestion, pain due to gallstones and gas.

It works as a liver tonic that helps reduce fats that turn into cholesterol because the liver is in charge of metabolizing all fats. Moreover, it is also helpful in treating blood cholesterol and hypertension.

Thanks to the amount of natural fiber it has, the artichokes They are ideal for weight loss diets and their effects are accompanied by the other choleretic properties they possess.


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