The baked eggplant It is one of the many ways to prepare this vegetable; It can be prepared boiled, cooked, fried, baked accompanied by other vegetables, among others. Likewise, it has multiple health benefits.
Prepare baked eggplant It is an extremely simple recipe and for which you will not need a large number of ingredients. This recipe is ideal to accompany a main dish or as an aperitif for a large family.
Despite being a food not widely consumed by many people, it is a vegetable that has multiple properties that can be used by the body; one of them is that it is a highly detoxifying food.
With this, it is one of the few vegetables that have the ability to help eliminate unwanted organisms in our system; It is also very helpful in keeping blood pressure stable and improving the digestion of food.
Likewise, it is an ideal food to lose weight thanks to its low levels of calories, it is also useful for those who suffer from anemia because it contains high levels of calcium, phosphorus and iron.
Eggplant is also rich in flavonoids, antioxidants, produces mild diuretic effects and is a great help to control cholesterol levels in the body, as well as protects us against cardiovascular disorders.
Finally, eggplant is a very useful vegetable to promote the health of muscles and bones, for fluid retention, to prevent aging, to lose weight, among others.
Baked Eggplant Recipes
- Baked eggplants simple
This recipe from Baked eggplants It is one of the easiest and fastest to prepare, being one of the ways to make the most of the properties of these vegetables. For them, the ingredients that will be used will be the following:
- 3 aubergines
- 1 large onion (or a good size one)
- Ham in pieces (approximately 75gr)
- Cooking cream (approximately 125ml)
- Salt to taste
- Grated cheese to taste
- Olive oil
Once we have the ingredients, the preparation is quite simple. First the aubergines must be washed and cleaned and then cut in half. Then, it should be cut diagonally inside them without reaching their bottom.
When doing this part, you should be careful not to tear your skin; then they should be left to rest for 30 minutes after adding salt to taste. When it has been allowed to stand, the juice that has been released should be cleaned with absorbent paper.
Cover the oven dish with parchment paper and add olive oil to the aubergines before introducing them to the oven, which must previously be heated to 180 ° C for 30 minutes (or until the aubergines are tender).
After time, they must be allowed to cool to proceed to serve them. While we wait, the onion must be finely chopped and, with the help of a little oil, place them to fry.
While the onion is cooking, you must remove the filling from the aubergines, taking care not to break them and then fill them. When the onion is golden brown, the ham should be added and then the meat extracted from the eggplant while stirring constantly.
Then the cream must be added and continue cooking until we achieve a liquid mixture with which the aubergines must then be filled and the grated cheese will be added to taste. Before serving, we must let them gratin to taste.
This second recipe from Baked eggplants It has a vegetable filling for the aubergines in order to increase the benefits of them in the body. This is a fairly quick recipe for which you will need the following ingredients:
- 1 medium aubergine (more aubergines will be added according to the number of people for whom the recipe will be made)
- 1 zucchini
- 1 medium onion
- Mushrooms (approximately 100gr)
- 1 carrot
- Grated tomato
- Olive oil (preferably extra virgin)
- Ground pepper to taste
- Grated cheese (or any cheese to melt)
Going to the preparation, the first thing to do is clean the aubergines and cut them in half and then make an extra cut and put them to cook, either boiled in water or baked at 180 ° C for approximately 25 minutes.
After this you should make a sauce with the vegetables from the list and with the stuffed pulp of the aubergines. (Once cooked as we mentioned, their heart should be removed as in the previous recipe and cooked with the vegetable filling).
Once the sauce is ready, we will proceed to fill the aubergines and spread the cheese of our choice; then we must gratinate them in the oven for at least 10 minutes and wait for them to cool down to serve them.
Likewise, you must bear in mind that there are other elements that can be added to this recipe such as cream instead of tomato to make the vegetable stir-fry; You can also fill the aubergines with just one vegetable and add the cream later.
- Baked Eggplant with vegetables
Finally, we bring you this fairly simple recipe for Baked eggplants Accompanied with some vegetables, very similar to an aubergine salad and which can also be prepared roasted.
The ingredients to use are:
- Red and green pepper
- Tomatoes cut in half
- Olive oil
To begin, the eggplants should first be cut into large pieces, as well as the bell pepper and mushrooms. Then you should proceed to flavor with oregano (the latter is optional, since you can also use thyme, basil, or others).
A jet of olive oil should be added to this mixture of aubergines and vegetables and then put them in the oven for about 45 minutes; During this time, you should always check that they are ready and turn them so that they cook well.
When they are tender and golden, they can be removed from the oven and can be served. Likewise, this recipe for Baked eggplants It can be served with potatoes wrapped in aluminum foil, although they take longer to cook.