▷ DRAGON FRUIT – DRAGON FRUIT


The dradon’s fruit It is a fruit mainly native to Mexico and South America, being recognized for its striking colors and for its strange shape, being a sweet fruit with a mild flavor. Main being an exotic fruit.

Is dradon’s fruitDespite not being so well known, it has multiple health benefits such as controlling cholesterol, normalizing blood sugar levels and a powerful antioxidant, and it can be ingested in juices or juices.

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What is it and what are its properties?

The dragon fruits, also known as pitaya, pitahaya, picajón or yaurero, it is an exotic fruit that not many people have tried; she is originally from Mexico and South America.

The fruit is characterized by particular colors such as dark red, pink or yellow and it has a pulp with a mild, aromatic flavor and the peculiarity of this fruit is that it is born from a cactus.

Likewise, she has an oval shape and a shell of thorns. The cactus from which this fruit is born is a plant that supports droughts and does not need large amounts of water or soil, feeding on the bark of trees.

There are different varieties of this plant that will vary their skin and pulp, varying their colors between red, white and yellow, also varying their sweetness and size, but all of them have one element in common: the seed.

Regarding its properties, we can say that the dradon’s fruit it is rich in vitamin C, phenols, ascorbic acids and antioxidant properties. This fruit has high levels of nutrients such as phosphorus, calcium, and iron.

It has low caloric levels, vitamins of complex B and A, as well as little vegetable protein, small amounts of carbohydrates and has the ability to fight free radicals, which solves many problems in the body.

Dragon fruit benefits

As we mentioned, this fruit has high levels of vitamin C, which makes it a powerful antioxidant source that helps prevent degenerative diseases, cancer or various cardiovascular diseases.

Thanks to its low levels of fat, dradon’s fruit It is of great help to control carbohydrates in the body, as well as it is a good option to lose weight due to its low caloric profile.

The dradon’s fruit It helps to improve the digestion of the body and intestinal traffic to help you go to the bathroom regularly and avoid constipation and other digestive problems.

Thanks to its high water content, this fruit is of great help for the hydration of the body and to combat the retention of fluids in our body, thus helping to ingest one serving per day.

With the help of the vitamin C mentioned above, the absorption of iron in the body will be increased, which helps fight diseases such as anemia, in addition to helping the production of red blood cells and the production of collagen in the body.

Due to its amount of vitamins, this fruit is ideal to strengthen our immune system against any virus, flu or bacteria that wants to enter our body. It also acts as a natural detoxifier.

The dradon’s fruit It is rich in captin, which is a component found in the pulp of the fruit and that is very helpful for the proper functioning of the heart, avoiding arrhythmias.

Likewise, according to different studies that have been carried out, this fruit also helps fight diabetes, oxidative stress and aortic stiffness, also helping to reduce blood pressure.

This fruit is one of the main options to take care of the health of our eyes, as it helps to avoid the appearance of different diseases such as glaucoma, cataracts and allows to take care of vision.

This property makes the dradon’s fruit is especially ideal for people who suffer from asthma or rhinitis and sinusitis. It is also helpful in preventing neurodegenerative diseases such as Alzheimer’s.

Thanks to its high levels of magnesium, which is a very important mineral for carrying out different important functions of the body such as bone health, muscle function and for the immune system.

Dragon fruit contraindications

Despite being of great benefit to the body, the dradon’s fruit It can be harmful to health when its consumption is exceeded. First of all, the consumption of this fruit can affect the color of urine and stool.

The latter is not especially harmful to health and passes through the natural pigments that this fruit has. Likewise, it also causes diarrhea and stomach pain due to the amount of fiber contained in its seeds.

As well as helping to stabilize blood pressure, excessive consumption of dradon’s fruit It can cause this pressure to get out of control, as well as increase cholesterol, triglycerides, and uric acid.

Finally, this fruit can cause allergic reactions in some people, as well as reactions in those who suffer from heart disease or are undergoing treatment for it.

Dragon fruit uses

The dradon’s fruit It is usually consumed naturally, like most fruits. However, it can also be used in the preparation of yogurt, ice cream, preserves, juices, soft drinks, jams or different sweets.

On the other hand, there are those who use it as a colorant, thanks to its yellow skin. The buttons of this fruit can also be cooked when they are not open and can be eaten.

The pulp of this fruit can also be frozen to be used in a recipe or to simply eat it that way. Finally, due to its exotic shape, it is used to decorate some cocktails or cakes, as well as its rind to serve fruits.



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