▷ FRUIT OR VEGETABLE WITH E

Fruit or vegetable with AND

We all need to have knowledge about the properties and benefits of fruits or vegetables with e. These fruits, curiously, are mostly green in color, the vitamins and minerals that a small portion of these specific fruits may have can help you with your diet or food supplement.

The fruits with e Not only will they help you to have a balanced diet, at the same time, you will realize that you can use specific fruits for certain conditions, either to improve the skin or for diuretic properties.

Hip

This red fruit that comes from wild roses, also known as rosehip, is a great source of vitamin C, it is possible to get varieties in the coloring of this fruit, since depending on the area where it is harvested, you can find it in black, purple or orange color.

This fruit with e, is edible when it is not yet cooked, it is widely used in infusions and fresh waters, however, it can also be used to give a great flavor in the preparation of jellies and jams.

Corn

This fruit is really known as corn, a fruit like this, which is used mostly in South America to make multiple carbohydrates such as tamales or arepas in this sector of the world.

With corn, multiple recipes can be made, regardless of what state the fruit is in, whether it is natural or processed. When the fruit is natural, it is enough to cook it a little, shell it with milk cream and apply grated cheese.

While, when processed and refined, the corn remains like a flour, being in this form, it is possible to make Mexican tortillas, corn bread, polenta, among others.

Asparagus

Asparagus can be found in different colors, everything will depend on where in the world it is being harvested and of course the weather conditions and time of year that the harvest is taking place.

One of the most common types of asparagus is green, this, despite being a fruit, is considered mostly as a vegetable, where it has a high percentage of folic acid and is rich in vitamin C, B and A.

Other asparagus that we can find are purple asparagus, this variety of asparagus shares the same nutritional contributions as green asparagus, however, the flavor is a little sweeter compared to the previous one.

Now, when we talk about what white asparagus are, which are usually the rarest to get, they have this pigmentation because they have been grown in a place that lacks sunlight, of course, this factor does not detract from its nutritional properties, what affects, is the flavor that will be very slight compared to the previous two.

It should be noted that this fruit with e It is considered an essential ingredient for all diets that are focused on losing weight, since they have a high fiber content and it is a powerful diuretic.

Endive

This vegetable, which like asparagus is considered a vegetable in most of the world, is also a great companion when it comes to dieting to lose weight or lower body fat levels.

As mentioned in the introductory part, most fruits with e have a green pigmentation thanks to the presence of chlorophyll in their body and endive is no exception. It is worth mentioning that it has great diuretic properties.

This fruit helps the entire digestive system due to its high fiber content, providing vitamin A and of course folic acid. The endive also has its variants, they can be obtained curly or smooth, despite this, they do not vary in flavor or nutritional properties.

Spinach

All the inhabitants of the American continent have heard of spinach and its nutritional benefits, this fruit is a great source of antioxidants, so strong that they can prevent many types of cancer.

For those who lack information, antioxidants are those that help the regeneration of cells, especially for skin cells. It should be noted that for this reason the use of spinach is not only in its consumption, but it is used in creams and ointments to avoid wrinkles and erase scars.

Sloes

The fruit of the blackthorn, which is better known as the spider mites, can only be eaten once when cooked. It is widely used to make jellies and jams, since they are a great source of natural sugars, amino acids and vitamin C.

It is not a very popular fruit, but it can be found at any time of the year in tropical climates, especially in the southern part of the hemisphere.

Green bean

This is the fruit of the Vulgaris Phaseolus plant. This must be harvested when it is not yet ripe, it is prepared and consumed as if it were a legume, although it is not very pleasant in taste, many prefer it for its high level of nutrients.

The green bean has more than 15 vitamins and minerals, among these we can mention, vitamins K, C, B and A, while among the minerals iron, magnesium, zinc, calcium, among others, stand out. It can also be consumed as an infusion to take better advantage of its properties.

Endive

This rare but very powerful fruit with a bitter taste, is consumed as if it were a vegetable, for this reason it can be consumed cooked or raw, either in a salad or as a side dish on a main course.

The endive has a cluster of leaves that have a creamy texture, closely resembling cotton or dandelion, many will remain skeptical when consuming this fruit, however, if it is well prepared, this can be a filling dish. your expectations.

For those who do not tolerate its flavor, it is possible to obtain the properties of this fruit in health food stores in its version in capsules, this is dehydrated and encapsulated in such a way that it can be easily consumed and accessed.

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