▷ FRUIT OR VEGETABLE WITH O


Contents of Fruits and Vegetables of the page

Fruit or vegetable with or

A fruit or vegetable with or It can make a difference in your eating habits so that they are completely balanced and you have energy throughout the day, as well as a perfect supply of vitamins and minerals for the correct development of the body, regardless of your age or gender.

It should be noted that fruits or vegetables with or, are mostly tubers or spices, in order to obtain a nutritious and pleasant carbohydrate when eating.

ONOTO - NATURAL COLORING - FRUTERIADECASTELLON.COM
ONOTO – NATURAL COLORING – FRUTERIADECASTELLON.COM

Onoto

This seasoning, which is used as a natural coloring, is also known as achiote in South American countries such as Peru, Ecuador and Bolivia, the rest of the Americans will call it onoto.

The onoto, an indispensable fruit that is part of the family of condiments, where although it does not provide an outstanding flavor, it helps to give food color no matter what it is.

Apart from giving food color, the onoto has great nutritional properties, more than 10 vitamins and minerals, including iron, phosphorus and magnesium. It should be noted that onoto or achiote can also be prepared as a concoction, if it is prepared correctly, it serves as a fat burner.

OLIVES - OLIVES - OIL - FRUTERIADECASTELLON.COM
OLIVES – OLIVES – OIL – FRUTERIADECASTELLON.COM

Olives

Is fruit with or They contain a high level of potassium, iron, vitamins A, B and E. Although it is true that it is a fruit with a bitter taste, these are highly sought after at Christmas time, they can be found green and the olives of black color that they are used a lot to give that peculiar flavor to pizzas.

Olives, which are better known as olives, come from the fruit of the olive tree, where it is possible to get various versions of it for consumption, such as vinaigrette, in oil or stuffed.

OCUMO - FRUTERIADECASTELLON.COM
OCUMO – FRUTERIADECASTELLON.COM

Ocumo

This is widely used gastronomically in soups, stews and roasts, where it has many nutritional properties as well as provides a lot of energy as a good carbohydrate that lacks saturated fat while it is prepared boiled or steamed.

Maybe the only one fruit or vegetable with or, that comes to mind in the first instance is the octopus, this tuber that has a brown shell, with a white and hard inner part, which closely resembles the potato, for its consumption, it is necessary that it passes through its cooking process until soft, otherwise the stomach will not be able to digest it causing a lot of discomfort.

APRICOTS - DRIED FRUITS - DRIED APRICOT - FRUTERIADECASTELLON.COM
APRICOTS – DRIED FRUITS – DRIED APRICOT – FRUTERIADECASTELLON.COM

Dried peaches

The dried apricots are a dried fruit, also known as the dried apricot, it is a fruit widely used by all those people who are in the world of sports, since, being dehydrated, it is detached from all excess liquid and sugar which can be a great option for a mid-afternoon snack.

It should be noted that by taking this fruit to its dehydration process, it preserves the important nutrients, such as vitamin A, B, C, fiber, potassium, magnesium, iron and protein. This fruit may not be highly sought after by children, however, it is a good choice for a conventional low-fat snack.

OTOE - PAPA - TUBERCULO - FRUTERIADECASTELLON.COM
OTOE – PAPA – TUBERCULO – FRUTERIADECASTELLON.COM

Otoe

Like potatoes, oranges and celery, this vegetable belongs to the family of tubers, where it can be used or prepared in various gastronomic presentations, since they can be prepared as fried, boiled, stewed or steamed.

This is a tuber that has a brown external part and a white center, after it goes through its cooking process it can be consumed, remembering that any tuber that is not well cooked can cause damage to digestion and the organ of the stomach.

OKRA - OCRA - QUIMBOMBOS - FRUTERIADECASTELLON.COM
OKRA – OCRA – QUIMBOMBOS – FRUTERIADECASTELLON.COM

Okra

The okra fruit is one of the many names given to okra, as many will know, okra is a fruit very similar to jalapeño and chili pepper, where although it is not as spicy, it is used to help season and season food.

It should be noted that this fruit must be completely ripened and very well cooked before consumption, all this, in order to avoid any bacteria that may be preserved by the okra plant that has transferred to the fruit.

OCA - TUBERCULO - BATATA - FRUTERIADECASTELLON.COM
OCA – TUBERCULO – BATATA – FRUTERIADECASTELLON.COM

Goose

The goose is another very famous tuber in the Andean areas, this is very similar to the sweet potato, since it has a sweeter taste compared to the traditional tubers, like the sweet potato, this can be included in soups and sancochos They are seldom consumed in their fried version.

The goose is one of the few tubers that can be consumed raw, since they have a very soft pulp and are easily digested, despite this, the people of these Andean sectors prefer it cooked so that there is no type of digestive problem.

HERBS PLANT OREGANO - SPICE - FRUTERIADECASTELLON.COM
HERBS PLANT OREGANO – SPICE – FRUTERIADECASTELLON.COM

Oregano

Oregano is the leaves of the plant that bears the same name, it belongs to the set of spices, it is widely used for white meats and pizzas. This fruit is not only capable of giving an incomparable flavor, it also gives them a fresh and attractive aroma that encourages you to continue eating until you are totally satisfied.

Oregano, usually used when they are very dry, completely overflowing and applied to food, many times you can find this plant in its powdered version. This is an ingredient that cannot be missing in European gastronomy, especially in Italian.

WHITE GOLD - WHITE GOLD - FRUTERIADECASTELLON.COM
WHITE GOLD – WHITE GOLD – FRUTERIADECASTELLON.COM

White gold

When we talk about its physical appearance, it is very similar to grapefruit, with the particularity that it is white and devoid of seeds, it should be noted that this fruit is manufactured scientifically, it has not been possible to create a hybrid where You can sprout the seeds and continue your harvest naturally.

The white gold is a fruit with or, which is basically a man’s creation, since it is a hybrid of grapefruit, this is a citrus fruit, even though it is milder and less acidic than grapefruit.



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