▷ FRUITS AND VEGETABLES STARTING WITH E

Fruits and vegetables that start with E

Do you know any vegetables by the letter E? In today’s section we will let you know those fruits and vegetables that start with E so you can start adding them to your daily diet, without much effort or confusion.

Even if you just want to know a little more about fruits and vegetables, are curious or want to know what natural products to add to your diet to improve your health, we invite you to continue reading.

List of fruits and vegetables by letter E

Here is a short list of some fruits and vegetables that begin with the letter E:

• Sloe.
• Hip.
• Ercolina.
• Asparagus.
• Spinach.

Sloe

The sloeAlso known as arañón, wild plum, beach grape or pacharán, it is the fruit of the blackthorn. It is a small, oval-shaped fruit with a purplish, almost black color. This fruit is a family of blackberries, blackberries and other berries that grow on bushes.

These fruits have a low caloric value due to their low carbohydrate intake. They are especially rich in vitamin C, even more than some citrus fruits. They are a good source of dietary fiber, iron, and potassium. But what is really remarkable about these berries are their antioxidant properties present in the dark skin of the fruit.

Health properties:

• Remedy to treat constipation and intestinal atony.
• It helps to lose weight because of the low amount of calories it has.
• Effects that intervene in the rejuvenation of the skin, especially the complexion.
• If consumed in sufficient quantity, it helps purify the liver and kidneys.
• Relieves symptoms of flu and asthma.

Hip

The hip It is the fruit of the wild rose, it is also known by the names of caramujo, escarambrojo, agavanzo, gavarrón and a dozen other names. It is an edible fruit with a fleshy texture, although its flavor is insipid; small with shape similar to that of an oval with lustrous and red skin.

Despite the lack of flavor, in those periods of austerity or famine, this fruit was harvested for its important vitamin contribution. To improve its flavor and presentation, it was used to make purees, flours, juices, jams and preserves. Today some people continue to use these techniques.

It is largely made up of water, and is an important source of vitamin C provided by nature, in a lesser proportion it also contains riboflavin (vitamin B2) and vitamin B1.

Medicinal uses of hip:

• It is an effective astringent remedy.
• Helps prevent urinary infections.
• Prevents cellular aging.

Ercorlina

It is a type of pear native to Italy, dating back to the 16th century. It is also called Italian pear or water pear. This variant of the pear has a somewhat peculiar shape, as it is literally pear-shaped conical. The skin is very thin and sweet so it can also be eaten if washed with plenty of water. The pulp is white and sweet.

This rich pear ercorlina It is composed almost entirely of water (more than 85%), due to this it is a low-energy food. Even so, it stands out for its contribution in carbohydrates, which are found in the form of simple sugars such as fructose. It has a great contribution in fiber and is rich in vitamin C, several of the B and A complex.

Some benefits of including pear ercorlina in your daily diet:

• Astringent and anti-inflammatory properties.
• It is indicated in case of diarrhea.
• Helps prevent and combat fluid retention.

Asparagus

These are the young shoots that are obtained from the asparagus. The leaves are small scales, with ramifications at their base. It is an elongated and narrow vegetable of a bright green color, although there is a variety of asparagus called white asparagus that are those that were never touched by sunlight.

These vegetables have a fairly low caloric value, as they are made up largely of water, specifically almost 90%. They have a large amount of vitamins, especially A, B1, B2, B6, C and E. It also stands out for its contribution in minerals such as magnesium, phosphorus, calcium and potassium.

Asparagus They are very versatile when it comes to cooking, they can be eaten raw in salads with a simple dressing, they can be grilled, steamed, even grilled. It is also ideal for adding extra flavor to tortillas or breads. The possibilities are endless.

Here a small list with the benefits and properties of the asparagus green:

• You will be able to maintain the line due to the few calories it provides and the high fiber content.
• High amount of antioxidants.
• They have cleansing properties.
• It is an excellent diuretic, ideal for those who suffer from fluid retention.
• With a large amount of fiber, it is a satiating food, which will help you reduce your appetite.
• It is suitable food for pregnant women due to the folic acid present in this vegetable.

Spinach

It is an edible plant of deep green color, which is cultivated and harvested to eat its large, fibrous leaves. Its origin dates from Persia, and its cultivation throughout Europe occurred 6 centuries ago.

One of the advantages of this vegetable as food is that it occurs throughout the year, that is, it can be grown and harvested at any time of year. This plant is so versatile that it can be consumed in many ways, from fresh in a good salad, cooked with other vegetables, fried with some garlic and even in detox shakes with other fruits.

Although the myth that it has a lot of iron is false (popularized by Popeye) if it contains provitamin A and, above all, a good amount of folic acid. It is a superfood that can be consumed in large quantities without fear of gaining weight, as it has few calories, but many beneficial nutrients.

Its benefits include:

• Prevents premature aging.
• Makes hair grow.
• It has purifying functions.
• Prevents asthma.
• It is ideal for pregnant women.

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