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Fruits and vegetables that start with O

It is undeniable that both fruits and vegetables provide endless benefits, that is why today we bring you a list of the fruits and vegetables that start with O, so that you enrich your knowledge about these gifts of nature, and become familiar with all the advantages that they can bring to your life if you include them in your daily diet.

If you want to know more about these fruits and vegetables, don’t miss this list that we have for you. Keep reading!

Pumpkin, Vegetables, Autumn

What are the fruits and vegetables that start with O?

Surely you also had this question at some point, so to answer your question, check the following list about the fruits and vegetables for letter O:


Also known as papa oca or ibia, it is a sweet and somewhat acidic tuber that occurs in Bolivia, Argentina and Peru. The root has pinkish tones when it is raw, the shape can be medium elongated and narrow or in small balls. Like many tubers, the potato goose It can be eaten in several ways: boiled, baked, stewed, or fried.

The goose it is nutritionally similar to the potato; however, you have fewer calories and half of your protein in one serving. Even so, this is not a problem because the goose it is much richer in vitamin C than potatoes. It is also rich in anthocyanins and carotenoids (due to the wide variety of colors that its skin and meat can have).

Thanks to its properties, the potato goose can help to:

  • Control blood pressure
  • Incorporate digestive enzymes
  • Improve brain function
  • Improve immunity
  • Improve vision
  • Treat anemia
  • Treat Alzheimer’s disease


He occupy (also called otó or yautía) is a typical tuber from eastern Venezuela, however, it is also part of the cuisine of Central America and part of the Caribbean Antilles. It is a root whose bark is brown and thick, while its interior is white. The Chinese variant is much larger and its interior is purple.

As for the nutritional value of this tuber (famous in Venezuelan food) it provides a rich carbohydrate supplement to the body with a lot of starch. Unlike other tubers, it has a minimal amount of protein, but it compensates for it by having a high amount of important minerals such as iron and phosphorus.

Some benefits and uses that ocum can bring to your life if you include it in your diet:

  • Powders from the root are applied in asthma and chronic colds.
  • When mixing the poultice (made with the fresh root and honey) it is used in gout and corrosive ulcers.
  • The apple juice cures the clouds and the opacities of the cornea, if it is applied in the eyes.
  • Although it has not been proven, it is believed that the leaves of the squash fight the effects of snake bites if the feet and hands are then rubbed with them.
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The olives or olives is the fruit of the olive tree. This tree comes from Greece and Asia Minor, where it is still common to find forests with wild olive trees. The fruit can vary in color (green or black) and of different sizes, although they are not usually larger than a thumb.

Its oil is usually consumed or fresh, first going through a maceration process that eliminates the bitter taste. In some countries, such as Spain and Venezuela, it is common to eat pitted seasoned olives as an aperitif. Similarly, olives can be added to breads, creams, sauces, salads and other preparations.

Among the main properties of olives we can stand out:

  • They promote digestion.
  • They have antioxidant properties.
  • They facilitate the emptying of the gallbladder.
  • Prevent cardiovascular diseases.
  • Reduces the absorption of bad cholesterol.
  • Strengthens the immune system.

Apricot Dried Apricots

The apricot dried apricots it is nothing more than the result of the dehydration of the apricots or apricots. This gives a fruit with very little amount of water, but with more concentrated nutrients and calories.

It is an excellent source of energy due to the amount of concentrated carbohydrates. In addition to the large amount of fructose, they have a lot of fiber. In the same way, they contain many vegetable proteins and also have various minerals and vitamins, among which the presence of potassium, iron, calcium and vitamins of group A, B and E.

Here are some of the benefits of including this rich fruit in your diet:

  • They are a source of healthy energy.
  • They help improve the digestive tract.
  • It has a satiating effect.
  • It is an antioxidant.

White gold

The white gold, also called white gold or sweetie, is a hybrid citrus with characteristics of grapefruit and grapefruit, with the exception that (unlike the previous ones) it enjoys an incredible sweetness and that it does not contain seeds inside. In some countries it is known as white or white grapefruit.

It has the characteristic that it can be peeled and eaten like an orange, very popular for breakfast. The fact that it is seedless and easy to peel makes it very loved by children between July and December, when White gold they are ready to be harvested and eaten. It can be eaten raw or canned.

This citrus is made up of more than 90% water, it is also rich in dietary fiber. Nutritionally, its levels of vitamin C, B2 and B3 stand out. It also has important levels of minerals such as potassium, calcium, iron, phosphorus, magnesium, among others. It has high levels of carotenoids as this gives the skin its color.

Among the benefits it brings include White gold in your diet:

  • Due to its antioxidants, it exerts a preventive function in cardiovascular diseases.
  • Lowers blood pressure and can help prevent colon cancer.
  • Contributes to good vision and strengthens the immune system.
  • Stimulates hair growth and keeps it hydrated.


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