▷ FRUITS AND VEGETABLES STARTING WITH R

Fruits and vegetables that start with R

There are a large number of fruits and vegetables in the world, so it would be impossible to count them in a single article. Even so, today we bring you a section with a list of fruits and vegetables that start with R in the Spanish language.

Do you prefer vegetables? Do you like sweet fruits more? Regardless of your preference, all of them are very good for your body and provide you with many benefits for your health. So so that you can become more and more familiar with them, here we have a list of the fruits and vegetables that begin with R.

List of fruits and vegetables by letter R

With nothing more to say, here is the list:

• Rump
• Radish
• Rambutan
• Queen Claudia
• Beetroot
• Cabbage

Rump

Rump, also called «devil’s tail» is a very rare fruit, which only occurs in its country of origin: Mexico. It has an elongated and thin shape. Their skin color ranges from purplish pink to red. In addition, those who eat it assure that its flavor is sweet and exquisite.

Its benefits include properties that help with the healing of stomach ulcers, in the same way it is proven that it helps reduce inflammation related to gastritis, thus alleviating the pain that it produces.

Radish

Also called «radishes», this vegetable can be found in various types, shapes and colors. The kind of radish The most popular in the West is small (about the size of a pingpong ball), shaped like a balloon, red on the outside and white on the inside. Its flavor slides between spicy and fresh, with a crunchy texture.

The radishes They are a rich source of vitamin C, high levels of fiber, riboflavin, and potassium. Among the minerals, levels of copper, vitamin B6, magnesium, manganese, and calcium can be seen. What’s more, the radishes They work as energetics by having large amounts of carbohydrates.

Among the properties and benefits we can highlight that thanks to the fiber present, it works as a laxative and helps maintain weight. The radishes They can also help regulate blood pressure, fight the flu, and other respiratory problems such as asthma or bronchitis. In addition, it is an excellent detoxifier.

Rambutan

This is one of the most exotic fruits in the world and is native to Indonesia. Its exterior is a thin red or yellow shell, which is covered with hairs. This is why they call it hairy lychee. It is a small, oval-shaped fruit. Its interior resembles the pulp of the grape, and its flavor is fresh, sweet and with an acid touch.

This fruit is composed mostly of water, it has 16 grams of carbohydrates and approximately 78 calories for every 100 grams of it. Its properties include its large amount of antioxidants, which help fight premature aging. Due to its vitamin C content, it strengthens the immune system.

In addition, if that were not enough, thanks to its high level of carbohydrates, proteins and water, it works as an excellent source of healthy energy, ideal for sportsmen and athletes, or even for those who just want a little more energy.

Queen Claudia

Queen Claudia It is a fruit that is very similar to plums and cherries due to its globe shape and small size. One of the most striking differences is that, unlike the previous fruits, it does not have a stone or seed inside. It is green in color, and its pulp is very fine and juicy, with a characteristic perfume and smell.

The fruits Queen Claudia They contain many vitamins, among them the high levels of vitamin A and C, as well as the complexes B1, B2 and B3 stand out. Similarly, it contains many minerals such as phosphorus, iron, sodium, magnesium, calcium, and iron. Which help fight anemia.

Another of its many benefits is that thanks to the vitamin C contained in its pulp, it is ideal for fighting the symptoms of the flu and other similar respiratory problems such as asthma.

Beetroot

Beetroot It is one of the sweetest vegetables, that, and its characteristic purplish red color, is what makes it stand out from other vegetables. The origin of this » root » dates back to Mediterranean and Western Europe, while humans have eaten it since prehistoric times. The large amount of sugars it accumulates makes it have an earthy hue.

This vegetable is an excellent source of folic acid, as well as vitamin C, potassium, and iron. Thanks to this, beet It is ideal for people who are fighting anemia or want to prevent it. In addition, betanin (the red pigment that gives this vegetable its color), works as a powerful anticancer agent.

In the same way, it helps regulate blood pressure, as it increases the concentration of nitric oxide in the blood that dilates blood vessels, helping in turn to protect blood vessels and the heart. It is only contraindicated for people with kidney problems.

Cabbage

The cabbageCabbage, cabbage or simply cabbage is a type of edible plant, one of the most popular and consumed vegetables in the world. It is made up mostly of water. Its leaves are white with green touches, its smooth and long leaves (which tend to be rounded) are crunchy when biting into them.

The cabbage It is rich in vitamins such as provitamin A, vitamin C and also E. It also has folates, which help accelerate the production of red and white blood cells. As for minerals, it contains a high level of magnesium, which, in addition to helping the intestine, favors muscle development.

Regarding its benefits, the cabbage helps to lose weight by having few calories compensated with a high level of fiber, which added to the contained water helps to purify the body. Similarly, this vegetable is recommended for those with arthritis and heart disease, thanks to its anti-inflammatory properties.

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