▷ FRUITS AND VEGETABLES THAT START WITH A

Fruits and vegetables that start with A

Are you a lover of fruits and vegetables, do you want to know everything about them? The alphabet of vegetables is very long and varied, they can even be found fruits and vegetables starting with A.

It does not matter if you are here to have more knowledge when it comes to playing. Enough! or Totti Frutti or you are just looking for more fruits to include in your diet and so on. We invite you to continue reading the section that we prepare for you about vegetables that begin with the letter A.

What fruits and vegetables are for the letter A?

If you have doubts and want to know more fruits and vegetables that start with A, here is a small list with the most representative vegetables of this letter:

• Chard.
• Acerola.
• Avocado.
• Caper.
• Blueberry.

Chard

It is an edible plant that is grown and harvested to consume its elongated and fibrous green leaves. It has its origin in the lower Asian continent, and has always been cultivated in Islamic countries (its consumption has been given for thousands of years). There are three varieties of chard that are very popular: common or white chard, forage and wild.

The chard It is a very useful food to achieve a balanced and very healthy diet, as it provides vitamins and minerals, few calories, little fat and a lot of fiber. Compared with spinach, chard surpasses it in magnesium, provitamin A and folic acid, and equals it in vitamins B1 and B2

It is considered a super food, since a 100-gram serving provides only 19 calories, and despite that it covers a large part of the nutrients that must be consumed daily such as potassium, 30% calcium, half iron, almost half of magnesium, 100% of vitamin C, 25% of vitamin E, two-thirds of A.

Benefits of chard:

• Helps prevent cancer.
• Fight anemia.
• Antioxidant effects.
• Avoid constipation.
• Strengthens the bones.
• Helps with hair growth.

Acerola

This small fruit is also called cherry, manzanita or semeruco. It is a fruit smaller than a ping pong ball, it has a smooth red or yellow skin, it is confused with normal cherries, but what differentiates them is that inside it has segments (like mandarins) and three pits tight very hard.

The texture of the acerola is juicy and smooth, the taste is bittersweet with hints of acid, which reveals the amount of vitamin C present in the fruit. It is one of the edible fruits with more ascorbic acid that is known. In other words: an acerola fruit has between 20 to 30 times more vitamin C than an orange.

Properties and uses of Acerola:

• It is consumed as a candy or in jams.
• Oil the acerola It is used to facilitate the recovery of asthenia or states of great weakness,
• Relieves diarrhea.
• Helps prevent liver problems.
• It prevents the appearance of respiratory problems such as asthma, pneumonia and flu.

Avocado

It is also known as avocado in some parts of the world, it is a large berry (one of the largest that exists). The rind ranges from a light green to a much darker color that can be rough, smooth, and sometimes even feels like leather. Its pulp is firm, but oily in texture and yellow or light green in color.

This berry is a fruit native to pre-conquest Mesoamerica, specifically Mexico and Guatemala, and in South America, specifically Ecuador, Peru and Bolivia. Currently it is planted and cultivated in tropical and Mediterranean climates around the world.

The main component of avocado It is not carbohydrates, but healthy fats that make up the bulk of all the pulp. It also provides 22% of the daily needs for vitamin C (almost as much as an orange), a little provitamin A and a variety of minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc).

Uses and benefits of avocado:

• Improves cardiovascular health
• Recommended for athletes and pregnant women.
• Protects the nervous system.
• Improves eyesight due to its richness in the carotenoid lutein.
• Prevents wrinkles and general skin aging.

Caper

The caper It is a plant with fruits of the same name, native to the territories near the Mediterranean Sea. Its fruit is dark green and very small, the caperIt is usually eaten in various types of preparations after a long process of pickling in vinegar.

Culinary uses of the caper:

• Salted or pickled capers are used as an appetizer or topping on pizzas and salads.
• It is an essential component of the famous tartar sauce
• It is an ingredient of the Venezuelan Halca and the Santa Fe ajiaco in Colombia.
• In Argentina it is used to make vitel toné.

Medicinal and therapeutic uses of capers:

• When combined with a little honey, it works as an expectorant.
• It is a known antihemorrhoidal and vasoconstrictor.
• It is used against capillary fragility.
• It has the ability to unclog the gallbladder, astringent.
• It has diuretic properties.

Blueberry

It is a small berry (also called blueberry) that grows on small bushes in temperate ― cold zones. There are two popular kinds of blueberry: the blueberry blue and its red counterpart. Both have a pleasant and slightly bittersweet flavor. Due to the amount of pigment it has, it can stain the skin if the pulp falls on it.

This small fruit is rich in vitamin C. But its main characteristic is the amount of anthocyanins it has (a total of 15) that give it its color, among which mirtilin, cyanidin, definidin, malvidin, peonidin stand out. and the petunidida.

Some properties of blueberries:

• Helps fight diabetes by improving insulin sensitivity.
• Fight bad cholesterol.
• It has a satiating effect due to the amount of carbohydrates.
• It has anti-inflammatory properties.
• Improves hair health due to the amount of nutrients contained in the fruit.
• Improves eyesight by vitamin P.
• Improves cognitive functions and memory by promoting brain oxygenation.
• Prevents neurodegenerative diseases.
• Reduces the risk of future cancer.
• Lowers blood pressure.

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