Fruits and vegetables that start with J
There’s a lot fruits and vegetables that start with J in the Spanish language. And like all the fruits and vegetables in the rest of the alphabet, they also have a myriad of benefits and properties that will help you maintain your weight and improve your health. Well, healthy food equals healthy body.
If you are curious about what vegetables we are talking about, keep reading this varied list of fruits and vegetables that will help you the most to keep you healthy and fit. Do not miss the opportunity to lead a healthier and fuller life.Keep reading!
The best fruits and vegetables by the J
All fruits and vegetables are good for you, but there are so many. There are so many types, sizes, colors and shapes, plus each one has unique properties and benefits, that it is very difficult to choose the correct ones for a healthier life.
So that you can familiarize yourself with these vegetables, here we bring a list about fruits and vegetables by the J:
It is a native fruit of Brazil, Paraguay, Bolivia and Argentina, and is usually only marketed in those countries. The fruit grows around the trunk and is classified as a berry. Their skin is usually of three colors: white, green and a dark green. With its pulp a good artisan wine can be produced. Its production and sale is in the form of bunches.
It is a fruit with few sugars, so diabetics can consume it. It is normally eaten as fresh fruit, but its use in soft drinks, jams, liqueurs, homemade vinegars and others is also common.
The jabuticaba has the following benefits:
- Excellent for stabilizing sugar levels.
- Effective medicine against diarrhea.
- Helps regulate cholesterol.
- Prevents cancer cell growth.
- Excellent for muscles
It is a type of chili of Mexican origin, which is the most consumed and exported chili in the world. This is because even though it is a chili, it is among the mildest or least hot. In a few words, it is a hot chili for people who cannot stand the heat.
Its advantages include:
- It has few calories (just 28 calories in every 100 grams of jalapeño) making it ideal for seasoning meals without losing the line.
- It has anticoagulant properties.
- Great for spicing up food, even if some people don’t eat a lot of spice.
- Helps to strengthen the immune system.
- It has many antioxidants.
The tomato (so called only in Mexico, while in the rest of Latin America and Spain it was called take yourself) is a fruit (yes, a fruit because it grows on trees) native to Mexico, although it is currently produced and marketed almost all over the world. It is a very popular fruit for its use in sauces, salads and stews.
This vegetable is made up mostly of water, so it has few calories that it makes up for with a good fiber content. It is rich in vitamins A, C and E, which are considered antioxidants that promote immune activity. It also has high levels of iron and potassium.
Its benefits include:
- Keeps the body hydrated.
- It is rich in folic acid, therefore, it is recommended for pregnant women.
- Reduces discomfort during the menstrual period.
- Reduces acne if applied directly. In addition, it has exfoliating properties.
It is a small fruit native to Tropical America, with a thin yellow skin when ripe. Its shape is somewhat reminiscent of a stone plum, plus it also has a seed inside. The pulse is small but fleshy, with an acid flavor. It is usually eaten as raw fruit, in juices, ice cream and jellies.
The jobo It is a small fruit, but its size makes up for it by being rich in vitamins and nutrients that in turn provide many health benefits. If you include jobo to your daily diet, rest assured that it will provide you with vitamins from A, to vitamin C, as well as phosphorus, a lot of iron, calcium and proteins.
Millennial uses of jobo in health:
- In the Orinoco regions, from the cooking of the bark, useful baths are made to heal wounds.
- In regions of Colombia the decoction is used in the treatment of wounds, diarrhea, intestinal ulcers, amenorrhea and vaginal infections.
- From its bark they extract a resin, which is applied directly to wounds on the skin.
- Oil to relieve inflammations in the body.
- Handmade soaps.
The jojoto (also called corn in other countries) is not more than corn when it is not ripe, but in its tender state. Currently, corn is the third most cultivated cereal in the world, and is the basis of the diet of many countries. It is popular with people with celiac disease, as corn is gluten-free.
Corn, or jojotoIt is a very complete cereal, as it contains many vitamins and minerals that favor our metabolism. Each 100 grams have only 86 calories, 19 grams of carbohydrates, little fat and a considerable amount of protein (3.2 grams).
Corn is so versatile that it can be prepared in many ways: roasted, grilled, boiled, like popcorn, and even in precooked flours.
Some properties of corn:
- Corn is a source of antioxidants that fight free radicals (related to cancer) and cell aging.
- It has a satiating and purifying effect due to the amount of fiber contained in each grain.
- By having so many carbohydrates, corn is satiating and helps control our appetite.
- It is good for the brain, as it promotes cerebral oxygenation.
- Rich in folic acid and other vitamins, so corn is an ally of various brain functions.
- Take care of cardiovascular health.
- The vitamin B1 contained in corn decreases homocysteine and therefore also reduces the risk of suffering a cardiovascular attack.
- Indicated for pregnant women due to the amount of folic acid.