▷ FRUITS OR VEGETABLES WITH I


Contents of Fruits and Vegetables of the page

Fruits or vegetables with i

There are many fruits or vegetables with i, where we can highlight the icaco, the ilama the iceberg which is a type of lettuce and the imbé. You may not know any of these fruits or vegetables, and when you take a look at what they are and what these fruits contain, you will see that they are more everyday than you think.

Remember that fruits and vegetables are necessary to complement your eating habits and it is vitally important to have knowledge about all these fruits and vegetables.

ICACOS - SIMILAR TO PLUM, PEACH AND AVOCADO - FRUTERIADECASTELLON.COM
ICACOS – SIMILAR TO PLUM, PEACH AND AVOCADO – FRUTERIADECASTELLON.COM

Icaco

To have a 100% balanced diet, you will need to include the corresponding fruits and vegetables, it will be up to you to incorporate the ones you like the most.

At least what the Icaco is, it is a fruit that has a red color very similar to the plum. This has a huge seed in the center like the peach and avocado, with the difference that this seed can be consumed.

It should be noted that icaco is a fruit that cannot be eaten raw, it is an acidic fruit with a sweet touch and can be used to make jellies and jams, it is part of the medlar family and has a high nutritional level.

One of the curiosities of this fruit is that its seed contains a high percentage of natural oils, where in many countries, it is used to make scented candles, candlesticks and body soaps.

ILAMA - FRUTERIADECASTELLON.COM data-recalc-dims=” class=”wp-image-2488 jetpack-lazy-image” data-recalc-dims=”1″ data-lazy- data-lazy- data-lazy-src=”https://i1.wp.com/fruteriadecastellon.com/wp-content/uploads/2019/12/Ilama_fruteriadecastellon.com_.jpg?w=840&is-pending-load=1#038;ssl=1″ >
ILAMA – FRUTERIADECASTELLON.COM>

Ilama

The ilama is another of the fruits originating in Mexico, exclusively from the city of Michoacán, this is characteristic for its sweet and refreshing flavor and it is possible to get it in two versions which are, the pink pulp ilama and the green shell ilama and white polish.

These two versions have different physical features, however, the flavor does not vary much, with the exception that the ilama of the pink pulp when it is really ripe is much sweeter compared to that of the white pulp.

IBO - ALMENDRO - ALMENDRA - FRUTERIADECASTELLON.COM
IBO – ALMENDRO – ALMENDRA – FRUTERIADECASTELLON.COM

Ibo

This is a fruit of a tree better known as the almond tree, it is a very sweet fruit and it is normal that it is consumed raw, it is also possible to toast them and they have a peculiar flavor, also when cooked properly, a natural butter can be prepared .

The ibo seed is very well used for the world of cosmetics, for no one is a secret that the more natural elements a body product contains, it will attract more attention and the ibo seed has a high content of natural oils.

Thanks to its properties for cosmetics, its harvest has been exploited for the manufacture of shampoos, lotions, soaps, perfumes and facial and body creams.

ICEBERG LETTUCE - FRUTERIADECASTELLON.COM
ICEBERG LETTUCE – FRUTERIADECASTELLON.COM

Iceberg

As mentioned above, iceberg is a variant of lettuce, which, unlike traditional lettuce, is crispier and firmer throughout its structure, giving salads and sandwiches a fibrous touch. perform.

The leaves of the iceberg are larger if you compare them with traditional lettuces, so much so that they can be used to wrap other foods and give them a fresh and original touch in their aroma and flavor. This lettuce is rich in vitamins A, B, C, D, calcium, iron, and more.

IMBE - GARCINIA - FRUTERIADECASTELLON.COM
IMBE – GARCINIA – FRUTERIADECASTELLON.COM

Imbé

The imbé is a very particular fruit since it is one of the varieties of garcinia, where not all the fruits that belong to this set are exactly edible, despite this, the imbé is an exception because it is possible to incorporate it in soups or use it as a species.

A curious fact about this fruit is that, in many indigenous cultures, it is used as a natural coloring for their food, as is onoto or turmeric.

INDONESIAN LIME - LIMA KAFFIR - CITRICO - FRUTERIADECASTELLON.COM
INDONESIAN LIME – LIMA KAFFIR – CITRICO – FRUTERIADECASTELLON.COM

Indonesian lime

This is the English name for the kaffir lime, which is a 100% citrus and tropical fruit, where its harvest is not only focused on the Asian continent such as the countries of Malaysia, Thailand, Indonesia and Nepal, since its success in this continent, both in gastronomy and in cosmetics, it has been transferred to the European continent.

At present, the lotions and perfumes of the kaffr lime are widely used by women around the world, motivated that its natural oils and its strong but fresh aroma are a great alloy for women’s skin.

INDIAN PLUM - FRUTERIADECASTELLON.COM
INDIAN PLUM – FRUTERIADECASTELLON.COM

Indian plum

This is a fruit that is better known as the Indian jujube, this is a fruit that can be consumed after pulling it from the plant or that can be incorporated in smoothies or meringues, this fruit is a food source for bees, where it makes possible to have a honey with a mild flavor and light texture.

Indian plum has a high content of vitamin C, making it suitable for fighting lung diseases and flu symptoms. This is one of the most famous fruits in India, to such a level that the candies and sweets of this fruit are very common in the streets of the whole country.

As you can see, the fruits or vegetables with i They are usually citrus fruits that can be ingested in drinks, smoothies and meringues, also, that all of these have a high content of natural oils that fill the skin with vitamin E and collagen so that it stays hydrated and comforted.

In the world of cosmetics, fruits are a fundamental ingredient in these times, since they are the ones that have the natural nutrients that the skin needs to remain full of life and firm and the fruits or vegetables with i They have a great variety of nutritional elements for the skin.

When using the fruits or vegetables In adequate quantities you can have a balanced diet that can complement all the vitamins and minerals that the body needs, with the fruits and vegetables that we mentioned above, being creative with your food will be a fundamental element to stay healthy.



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