The 13 fruits that make you fat
Fruits are those foods that belong to group 5 of the famous food wheel. They are rich in sugars, vitamins C and A; and they are very rich in mineral salts. For its part, fattening fruits have high levels of these elements.
These fattening fruits also have large amounts of starch, fat, and high water content, which it’s helps us gain weight every time we consume them (although they do not make us gain weight by themselves).
Why do fruits make you fat?
In its composition, fattening fruits have high levels of different elements such as starches, sugars, or fats; however, they make us fat by other factors such as the following:
The ingest them at night or in large quantities several times a day they are factors that contribute to the fact that these fruits make us fat. You must bear in mind that fruits, although they should be consumed daily, should be done in moderation.
In addition to its high level of sugars, it also have high glycemic and calorie indices, so they easily become a factor in gaining weight. The ideal is always to find out about the amount we should eat of these fruits.
These fruits too They have the action of fattening our body if it does not digest and synthesize them in the best way; they can become energy that must be burned and in turn, they can stay in different organs and in the blood.
The 13 fruits that are most fattening
Among the fruits that make you fat, we can mention the coconut as the main one. This because it concentrates high levels of fructose and blood glucose. The coconut has approximately 354 calories per 100 grams.
However, in addition to fattening the body, it should also be noted that it has very good potassium levels, provides a large amount of fiber to the body and has a good percentage of water.
The plantain, banana or banana It is also one of the fruits that make you fat thanks to its little fiber, which makes you want to eat more and more bananas. It must also be said that it has a high glycemic level, although it helps lower sodium in the body.
Although they seem small and harmless, cherries are high in calories and fructose; in fact, 100 grams of cherries has about 60 calories (which is a lot for its small size).
Although They are recommended in many diets, the ideal is not to eat a large amount of them if you are looking to lose weight. It is recommended eat them as a snack and eat a maximum of 10 cherries a day.
Grapes are one of those fruits that make you fat because give the feeling of not filling the stomach, which encourages us to eat more and more. Approximately each 100 grams of grapes has 67 calories.
The raisins They are also fattening fruits since they the water is extracted and they are concentrated only in their sugars and nutrients. About 100 grams of raisins equals 300 calories.
Although it sounds very strange, soursop is also one of the fruits that makes you fat because it has 184 calories in every 100 grams. The most recommendable is ingest it, at least, once weekly.
Although it is not recommended for weight loss, soursop is highly recommended for cancer prevention. In the same way, in this case it should also be consumed in moderation although more than once a week.
Despite being very rich, what is recommended is eat three pieces of melon (or a cup of it) during the morning. The melon has a 6% sugar and 34 calories; Although it seems little, if it is consumed in large quantities, will help you gain extra weight.
Pineapple is one of the most beneficial fruits for many cases and is of which they include the most in all diets, but yes, should be consumed in moderation. Pineapple it has a lot of sugar, so it is recommended only eat 2 slices per week.
Among the fruits that make you fat we also have avocado, although it is also have a small amount of healthy fat and contribution endless benefits to the body. The truth is that has 232 calories, so it should be ingested in moderation.
This is a fruit very unknown to many people, but with a large amount of calories. She contributes to gaining weight since stimulates appetite of our organism. Is very similar to raisin and is obtained through of the date palm.
We currently have the belief that orange is the healthiest fruit of all because we eat it even in juices, but she can be fattening if consumed in excess. The orange has more than 40 calories per 100 grams.
The most recommended is ingest it at least three times a week since, when juiced, people They tend to sweeten said juice and, plus the sugars it contains, it becomes a pump for the body.
Despite being part of the fattening fruits, we all know how sweet this fruit can be. We recommend you consume a peach per day since it also contains high levels of fructose (a single peach has 60 calories).
Kiwi is very rich in vitamin C and fiber, but it is also very rich in sugars, so if we consume it daily, we can get a rebound effect and gain weight. Note that when mixed with other fruits, the number of calories increases.
Passion fruit, or passion fruit, is one of the most famous fattening fruits in the world. She contributes to the body 100 calories per 100 grams and also provides many sugars. Furthermore, it is rich in iron, calcium, phosphorus, fiber, and vitamin A and C.