Fungi, unlike garlic, are divided into two monocellular and multicellular kingdoms, generally in the shape of an umbrella that does not produce flowers or seeds, but multiplies by spores, most of us know fungi, but they are not plants, they are a fantastic organism with a myriad of benefits for the body.

While many mushrooms take root and are grown underground, garlic is known as the enemy of social relationships due to its unpleasant smell, but also as a great friend to our well-being.

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Mushrooms and garlic, benefits that each one has and how they evolved over time to function in garlic mushrooms

When talking about garlic mushrooms, reference is made to the relationship between two extremely important, well-known and common ingredients in the world of gastronomy.

Thanks to the consumption of these natural elements we can live an even healthier life because garlic is a popular enemy of bacteria, keeping blood pressure under control, to combat impotence.

According to some recent studies, garlic appears to have a preventive effect against cancer. Its anticancer activity can be attributed to its ability to interfere with some mechanisms of cell destruction, but be careful because excessive consumption of garlic has unexpected consequences such as nausea and vomiting.

New mothers who breastfeed should be very careful because garlic can change the taste of milk and cause discomfort to the baby’s stomach, on the other hand mushrooms also have their healing abilities.

There are many types of mushrooms such as ATO CHAMPIA, SHIITAKE, ENOKI, SHIMEJI, Shiitake mushroom has the ability to absorb odors, has the advantage and prevents viral and bacterial infections and reduces the amount of cholesterol in the blood, while Enochi mushrooms they look similar to a bouquet of many beautiful mushrooms.

Then, the enoki has a clear structure and is something sweet like the fruit, to use an enoki you must remove the base of the branches and cook for a short period in a salad pan to avoid hardening them, the enoki contains vitamin B and balance the blood sugar levels, some are used for medications and drugs.

As a food it is very tasty and full of minerals. The benefits of eating mushrooms can be high and they are a great addition to soups, cakes and pastas, they can be baked on the grill and used as an alternative option.

There are also mushrooms that are very good at fighting diseases like breast cancer and helping patients during therapies by increasing the strength of the immune system.

Mushrooms must be known very well when looking for in nature because they are also very dangerous, most of the time it will only cause terrible nausea in the person but it can also cause hallucinations, vomiting, pain or muscle paralysis and even death if the patient does not receive treatment on time.

That is why it is suggested to acquire these in the market, or only by experts who really know the subject and can recognize each type of mushroom.

Mushrooms and garlic have always followed us to our tables for thousands of years, where mushrooms replace meat when linguists do not hunt, mushrooms contain vitamins, mineral salts, and many antioxidants that protect body tissues and prevent disease.

Mushrooms contain an acid called monacolin K, which resembles the chemical makeup of an active ingredient in cholesterol-lowering drugs, the acid works to inhibit the production of the enzyme involved in the formation of fat-damaging cholesterol, and the Garlic replaces medicines that people did not know about.

In ancient times both garlic and mushrooms were widely used by Egyptian civilization, these two foods were an essential part of medicine. Where he used mainly mushrooms, garlic, black pepper and honey for the wounds of the slaves who built the pyramid, mutilated and injured themselves daily, but they used to wash them in the bathtub, helping to eliminate bacteria, but also flies and mosquitoes.

Mushrooms and garlic have been mixed with each other since time immemorial. Today we have invented many cooking recipes on how to consume these two natural ingredients, they can be soup, plate, casserole, pasta and many other ways.

Incredible recipe to prepare garlic mushrooms

Currently there is a great way to prepare mushrooms and combine them, the same thing happens with garlic, as we have mentioned before. However, one of the favorite ways to consume them is in what is known as garlic mushrooms.

Both mushrooms and garlic have very marked flavors, together you can create something extraordinary, that is why everyone should know even a recipe for garlic mushrooms, so below we will give you one:

Fresh mushrooms go better if you marinate them with garlic, spices and olive oil, especially with a little cloves and avocado.

To prepare a recipe like this, you only need the following ingredients: 900 grams of mushrooms, 125 ml of red wine, 1 red species, 75 ml of water, 2 tablespoons of olive oil, 1 teaspoon of sugar, 1 tablespoon of chopped onion , 1 tablespoon of chopped parsley, teaspoon of dried basil, 2 cloves of garlic, a teaspoon of salt, a pinch of pepper and a pinch of avocado.

For the preparation, combine the red wine with water, olive oil, parsley sugar, basil, garlic, salt, pepper and avocado in a medium bowl. Put them on a low heat. Add mushrooms and peppers, chopped into small pieces, lower the heat and simmer for 5 to 10 minutes.

Remove from heat and reserve for a few minutes, then transfer to the refrigerator and refrigerate for 4 hours before serving.

This recipe is very easy to prepare, it is loaded with a large number of ingredients and can also be combined with many other garnishes, perhaps a good protein that can make the dish even more nutritious.


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