▷ MANGO FRUIT – FRUIT MANGO


The mango It is a fruit that is usually found seasonally and is native to India. This fruit is tropical and has a characteristic flavor that provides endless benefits to the body, such as promoting the absorption of iron in the body.

The mango It comes from a tree that can reach up to 10 meters in height and is cultivated in different regions of the planet. This fruit is recognized as one of the finest tropical fruits and has an oval shape and a characteristic yellow color.

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What is it and what are its properties?

The mango It is a fruit grown in many regions of the world with a tropical character and from a tree that bears the same name. The scientific name of this tree is Mangifera indica.

This fruit is within the group of semi-acidic fruits, as well as it is considered one of the main tropical fruits, covering at least 40% of the market that is responsible for exporting exotic fruits.

It should be noted that the tree that bears this fruit belongs to the same family as those that produce pistachio and cashew. The fruit has a rounded shape (and sometimes flat) that can weigh between 150gr or 2 kg.

As for its tree, it can reach 10 meters in height, as well as it can reach 40 meters. Currently this tree is harvested in tropical and subtropical areas thanks to the great commercialization of the fruit.

It is said that the first cultivation of mango It occurred about five thousand years ago in the areas that are known today as India and Burma. By the 5th century it was introduced in Asia and Malaysia thanks to some Buddhists.

By the 10th century it passed to Africa and by the 17th century it was a fruit that had reached Mexico and Barbados, Florida and the Antilles. Currently, it is one of the most produced fruits throughout Latin America.

Regarding its properties, the mango It is a fruit rich in vitamins A, B and C, thus counting on the presence of folic acid, iron, phosphorus, potassium and also, it is a low-calorie fruit.

Likewise, it is a fruit with antioxidant properties that fights free radicals in the body, has high levels of water, protein, carbohydrates, among others.

Mango varieties

This variety of the mango It is characterized by an ovoid and flattened shape, of a dark pink color with different green tones and a sweet flavor. It is characterized by slightly acidic touches in its flavor and by its low level of sugar compared to the rest.

Oval and flared, this is a mango very sweet with a slight peach flavor and juicy pulp. It has little fiber, a thick skin and generally its weight varies between 450 and 600 grams.

Especially long and with an oblong-oval shape, it stands out for its colors between reddish purple and yellow with orange (and light green touches). This type of mango It has a small inner seed, thick skin and sweet taste with a sour taste.

This last type of mango it is characterized by a color that ranges from deep orange to red and by a pulp rich in fiber. Its shape is oblong-oval, very similar to the previous one, but with a different flavor.

Mango benefits

The mango It is a powerful antioxidant source thanks to its amount of vitamin C and beta carotenes, which are the precursors of vitamin A, being very useful for the skin and preventing the oxidation of body cells.

  • Useful for menstruation

This presence of vitamin C is useful for the absorption of iron, so it is recommended for those who have iron problems and for women with heavy menstruation. For this reason, it is also useful for those who suffer from anemia.

When consuming this fruit, satisfaction is obtained after ingesting it thanks to its water levels, being especially useful for those who are on diets to lose weight; In addition, it does not provide calories despite having a sweet taste, and can be ingested in different ways.

The mango It is a fruit that works as a natural laxative thanks to its high fiber content, also helping to regulate intestinal traffic, fighting constipation and being very helpful in controlling blood glucose levels and reducing cholesterol.

It is highly recommended for those who suffer from kidney failure due to the amount of nutrients it contains; For this reason, with a controlled diet, it is ideal for the treatment of said pathology.

Like the carrot, the mango It is an ally to improve vision due to its beta carotene content which, when consumed, is converted into vitamin A by the liver when the body requires them.

With this, it helps macular degeneration, dryness, burning of the eyes, to prevent infections and the different diseases that we can suffer from the sight, being also useful for those who wear glasses.

The mango It is one of the fruits that are responsible for providing energy to the body thanks to the fact that it is rich in water, fiber and carbohydrates. With this, it will provide us with energy in times of exhaustion.

  • Strengthens the immune system

The mango It is an excellent option to strengthen the immune system against flu, viruses or bacteria. This thanks to the fact that it is a food rich in magnesium, vitamin C and beta carotenes, thus avoiding other diseases.

Mango curiosities

In his place of origin (India), the mango It is considered the fruit of love, so giving a box of mangoes is a symbol of friendship. This fruit is also used as a medicinal.

The latter thanks to the fact that it eliminates toxins, improves liver function and prevents aging. In addition, also in India, they are used to make a particular drink.

This drink consists only of mangoes green and is called “Aam Ka Panna” which is used to combat heat, anemia and to quench thirst, as well as to combat coughs.



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