▷ PASSION FRUIT


The fruit of the passion It is known in different ways according to where you are geographically located, being a tropical fruit and the most ideal on hot days. This fruit can be ingested in juices or accompanying different desserts.

The fruit of the passion It is characterized by having a sweet flavor that also gives the sensation of slight acidity, being known for the peculiar yellow color that we can find inside, being one of the most beneficial for the organism.

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What is it and what are its properties?

The fruit of the passion It is a curious fruit that grows on a vine which, as its word indicates, can wrap itself around any surface and take roots so that its fruits can grow.

Also known as passion fruit, passion fruit or passion fruit, this is a tropical fruit typical of the tropical zone of South America. She is characterized by having a sweet and slightly bittersweet taste, as well as a striking yellow interior.

The fruit of the passion It comes from a plant called Passiflora edulis, which is a climbing plant that belongs to the genus of Passiflora, the fruit being part of the Pasifloraceae family.

It has been consumed all over the world for more than hundreds of years, currently there are more than 500 varieties of it, changing its appearance according to each variety.

In addition to being ingested naturally or in desserts, the fruit of the passion It is highly used by the pharmaceutical industry for different extracts and tablets to combat anxiety and sleep disorders.

Likewise, it should be noted that this is a fruit that can grow in any type of climate, generally warm ones, including places such as the South Pacific, the Middle East, the Mediterranean and subtropical places.

It should be noted that there are two types of this type of fruit: a purple (or violet) color that is originally native to Brazil, Paraguay and northern Argentina. The second is yellow and typical of the Amazon rainforest.

As for the properties that this fruit has, we can highlight antioxidant agents, which make them extremely beneficial for the body; they also have flavonoids and different types of vitamins (A and C).

It is also rich in minerals such as magnesium, phosphorus, potassium, copper, among others; being one of the fruits with the highest levels of vitamins and minerals. Likewise, it has high amounts of fiber and nutrients such as niacin.

Why is it known as passion fruit?

Mainly, this fruit is known as fruit of the passion since it is believed that, being tropical, it raises the livid and those hormones related to sex. Despite that belief, there is also another theory as to why it is known as passion fruit.

This second belief is linked to the relationship that the Spanish found of the fruit with the crown of Jesus Christ, his famous crown of thorns. In fact, the Spanish also found other similarities regarding the shape of the flower.

In the shape of the flower the Spaniards assured that they found similarities with elements used in the crucifixion of Jesus (exactly, the nails, the cross and the hammer), also thanks to its purple color, it reminds of Holy Week.

Passion fruit benefits

This, thanks to its content of vitamin A and its other antioxidants, makes it a fruit with anticancer properties, especially with lung and oral cancers. In addition, it helps to eliminate free radicals that convert healthy cells to cancer.

Equally linked to your vitamin A level, fruit of the passion It is ideal for fighting vision problems such as night blindness, cataracts and macular degeneration.

  • Helps skin health

Vitamin A is also an important component in keeping the skin healthy. Thanks to its antioxidants, aging is fought by reducing wrinkles, in addition to stimulating the functioning of the body’s membranes that allow for glowing skin.

Due to its high levels of fiber, fruit of the passion facilitates the digestion of food and helps with intestinal traffic. In fact, a single serving of this fruit will be providing 98% of the body’s daily requirements.

The pulp of the rind of this fruit is also helpful for the intestine, as it works as a laxative and reduces the time of exposure to toxins in our feces. Finally, it is also helpful to eliminate constipation and colon rectal cancer.

With only one daily serving of this fruit, you will be meeting a quarter of the level of potassium that the body requires, which helps to have a better blood flow, regulating blood pressure levels.

In turn, it helps to reduce the pressure of the heart, increases cardiovascular health in general (thus avoiding any problem of this type) and keeps the fluids of the body’s cells balanced.

The high contents of potassium, iron and copper in this fruit help improve the blood circulation of the body. Copper and iron are the main agents that allow the formation of red blood cells in the body.

Likewise, by increasing the number of red blood cells in the body, the vessels dilate and the circulating blood becomes healthier with high levels of oxygenation. With this, the body’s organs will function better.

Thanks to the different minerals it has, this fruit of the passion increases the density and resistance of bodies, preventing any fracture or diseases related to them.

Likewise, it helps fight the inflammation of deteriorated bones in each exercise session and due to age. Finally, they also help combat sleep problems and those related to anxiety.



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