The rice with vegetables It is an excellent recipe option for those who are not used to (or do not like) to eat fish, chicken or meat; It is also an excellent vegan option for those on a diet who want to lose extra pounds.
East rice with vegetables It is a very easy dish to prepare and with which you can obtain different benefits, both those provided by rice and vegetables. Likewise, this rice with vegetables can be supplemented with more ingredients.
Benefits of rice with vegetables
Besides being a very nutritious dish, the rice with vegetables It is a typical dish that can be prepared in different ways and can be eaten as a main dish. It is generally prepared with sautéed vegetables or in any way.
This dish provides the body with different benefits, because individually, both rice and vegetables have large amounts of nutrients and minerals necessary for the development of the body.
Individually, rice is an energy food that helps the body’s digestion, making it an excellent food option for those with digestion problems, people with little appetite and for athletes before any competition.
Likewise, this recipe for rice with vegetables it is ideal for those allergic to gluten. Rice is also a food that provides B vitamins and carbohydrates, which help mental development.
With the latter, rice turns out to be a food that helps relax the nervous system, which allows greater concentration and greater ability to think when performing a task or assignment.
Finally, rice helps control blood pressure, control obesity, prevent cancer and protect the skin; This food supports cardiovascular health while improving and accelerating metabolism.
For its part, vegetables are also a beneficial food for the body, as they are responsible for preventing hypertension and relieving stress. Likewise, they are foods that also help stimulate emotional well-being in young people and adults.
Vegetables are an excellent ally to prevent different types of cancer such as breast cancer, color cancer and skin cancer; Specifically, the vegetables that help this are cabbage, broccoli, broccoli, and cauliflower.
They are also a great help to lose weight, so when you are dieting to achieve this, you should include as many vegetables as possible, as well as they are very useful to make your skin look healthy.
Finally, vegetables are of great help to take care of hair, because with many of them you can prepare toners and beautifying masks. All according to the group to which each fruit belongs, as their properties will vary.
Rice recipes with vegetables
- Rice with vegetables easy
This is a classic recipe and quite simple to prepare a rice with vegetables simple. It should be noted that the ingredients in this recipe will vary according to the tastes and possibilities of each person in your home.
However, it should be noted that some of the ingredients used in this recipe are of great importance to maintain a good flavor in the dish (such as carrots, zucchini and peas). These ingredients are:
- ½ cup of rice
- 3 cups vegetable broth (this is essential, but can also be replaced with water)
- ½ onion
- ½ carrot
- ½ zucchini
- ¼ bell pepper
- 2 cloves of garlic
- ½ cup green peas
- ¼ leek stalk
- 1 stalk of chives
- 1 medium tomato
- Salt and pepper to taste
- Olive oil
Once we have the ingredients, the preparation is quite simple and fast. All the vegetables should be chopped into small cubes and placed in a deep pot in this order: garlic, onion, carrot, paprika, tomato, zucchini, leek and chives.
After adding them, you should add the salt and pepper to taste to proceed to let them fry for a few minutes (until you notice that they release a juice). Add the cup and a half of rice, the peas and the water.
All the ingredients must be mixed very well and then let the water begin to boil and evaporate. When it feels evaporated, the heat should be set to a minimum and the pan (or the pot used) should be covered.
Once 10 or 15 minutes have passed, it should be checked and if it looks ready, we must remove it from the heat and wait for it to cool down to start serving; Likewise, this dish can be eaten alone or used to accompany some other protein food.
The recipe below corresponds to a rice with vegetables without stir-fry, just as quick to make and with ingredients that are very easy to find. For this recipe, the ingredients to use are the following:
- White rice (brown rice can also be used)
- 1 tablespoon of raisins
- 1 onion cut into julienne
- Carrot cut into small pieces
- Diced eggplant
- Curry powder
- Olive oil
- Salt to taste
- 1 tablespoon of turmeric and black pepper (this is an optional ingredient that should be added when turning off the heat and in order to take advantage of the medicinal properties of turmeric and add flavor and color)
For its preparation, what should be done is the following: first the raisins must be placed in warm water so that they hydrate and make sure to wash and cut the vegetables as indicated. Then the aubergine should be salted and the rice boiled in salted water.
The rice should be cooked for approximately eight minutes and, once ready, it should be drained and a little oil added with a dessert spoon with curry and salt to taste. It should be noted that the curry should be added one tablespoon per person.
These ingredients should be mixed well and in another pot, put water to boil for the vegetables. Remove the aubergine from the salt and when the water is boiling, place all the vegetables to cook for 10 minutes.
When they are ready, they should be drained and passed through warm water and then mixed with the curry rice. Finally, the raisins are drained and added to our rice, which must be seasoned with olive oil before serving.