▷ STUFFED EGGPLANT


The stuffed Eggplant It is one of the easiest and fastest ways to prepare aubergines. They are vegetables with different ways of preparation and which have multiple benefits for the health of our body.

Are Stuffed Eggplant They can be prepared with other vegetables or protein such as meat or chicken, being useful as an aperitif before a main dish, or as part of a main dish. For this reason, we share three easy recipes.

Stuffed Eggplant Recipes

  • Stuffed Eggplant of meat

The recipe below Stuffed Eggplant of meat also includes the use of a bechamel sauce that we will also quickly explain how to make. For this recipe, the ingredients that we will use are the following:

  • 2 aubergines
  • Cherry tomatoes (approximately 300 gr)
  • Half an onion
  • Half green bell pepper
  • Half a liter of milk
  • Extra virgin olive oil
  • Pepper to taste
  • Minced beef (approximately 300gr)
  • 4 slices of cheese
  • Half yellow bell pepper
  • 3 garlic cloves
  • 2 tablespoons of flour
  • Salt to taste
  • A handful of parsley

As for the preparation, what we must do is the following: the aubergines must be cleaned and cut in half (this half must also be cut that does not reach the skin) and season them to taste, add oil and leave them cook in the oven.

They should be roasted at 200 ° C and for 20 minutes; once the time has passed, their meat should be removed and minced. On the other hand, we must chop the vegetables finely and place them to fry in a frying pan with little oil and with the veal.

When they begin to brown, the meat of the aubergines should be added together with the pepper and salt to taste, stir and wait for said meat to cook. While they are on the fire, the parsley should be added.

To prepare the bechamel sauce that will be used with the Stuffed Eggplant, you should add oil and flour in a pot while it is sautéing. It should begin to beat and add the milk little by little until it begins to thicken (at this point, it should be seasoned).

Once we have everything ready, you should start filling the aubergines with the meat and with the vegetables, you should add the bechamel. At the top of the aubergines, add the slices of cheese and put them to gratin in the oven.

While they are au gratin, in a separate frying pan you must place the minced garlic cloves, the tomato and a little oil; We must prepare this sauté for 3 minutes and accompany it with the Stuffed Eggplant once served.

  • Pizza-style stuffed aubergines

The Stuffed Eggplant They are a very easy dish to prepare and that offers many options, for this reason, below is a recipe that can be customized according to the tastes of each one; in this case, these are filled with bechamel and mushrooms.

Ingredients:

  • Large eggplants
  • Mushrooms
  • 40g flour
  • 300ml milk
  • Half an onion
  • Nutmeg
  • Salt and pepper to taste
  • Grated cheese for gratin (preferably mozzarella)
  • Tomato sauce
  • Ham or bacon
  • Tomatoes
  • Fresh basil
  • Oregano

For its preparation we must do the following: first the aubergine must be cleaned, cut them (first in half and then diagonally to each half), add the salt, oil and let it rest for half an hour before putting them in the oven at 180 ° C for 30 minutes.

Once the aubergines are ready, we must carefully remove their heart, taking care not to break their skin (as they will serve as a container). When it has been done, on the other hand, the filling will be prepared for them.

We must fry the onion until they are transparent and then the mushrooms and the heart that was extracted from the aubergines are added. Add the flour and cook for at least five minutes and then add the milk and wait for it to thicken.

At this time you should add the nutmeg, salt and pepper. When everything is ready, the aubergines should be filled and the cheese placed on top. The filling will vary according to how we want our “pizza”.

  • Chicken stuffed aubergines

The latest recipe from Stuffed Eggplant that we will show you will now be a chicken one that, like the previous recipes, is very easy to make and only a few ingredients will be needed, such as the following:

  • 2 aubergines
  • 100gr of cheese
  • 2 cloves of garlic
  • Half a glass of milk
  • Salt to taste
  • Parsley (just for garnish)
  • 2 chicken thighs
  • 1 onion
  • Olive oil
  • 1 tablespoon of flour
  • Pepper to taste

To elaborate the Stuffed EggplantThe first thing to do is to prepare our aubergines very well (that is, you have to wash them and cut them in half). In this recipe, it is not necessary to make additional cuts to the eggplant, once clean, they are put in the oven.

The oven should be at 180 ° C and they should be left for 15 minutes. When we remove them from it, we must wait for them to cool and then remove their meat without cutting the skin of them.

We must remove the bones from the chicken thigh and cut into cubes that will be reserved for later. Once done, in a frying pan you should add the onion with a little oil and accompanied by the garlic.

When they are browning, add the chicken along with the salt and pepper and it should be sautéed until the chicken reaches the preferred point. You must add the flour and cook it. It should be moistened with the milk and then add the meat of the extracted aubergines.

All this must be cooked for at least three minutes and then fill the aubergines, place the cheese and gratin them in the oven so that it melts. Once ready, you can start serving and decorate each dish with a parsley leaf.



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