▷ TROPICAL FRUITS – TROPICAL FRUIT


Currently we can count on a variety of tropical fruits that can be harvested in different parts of the world. These fruits are characterized by their unique appearance and by their peculiar flavor, making them stand out from the rest of the fruits.

The tropical fruits They are known by that name since they grow indigenously in the Amazon rainforests which used to be enjoyed in certain seasons of the year, but today they can be found at any time of the year for consumption.

Contents of Fruits and Vegetables of the page

What are they and what are their characteristics?

The tropical fruitsAs their name indicates, they are fruits typical of the tropics (warm regions), and that grow on native trees in these areas, although many of them have adapted to being outside their place of origin.

These fruits are currently already cultivated in many regions of the world, so it can be said that the cultivation of them has experienced a great boom in all regions.

Regarding their characteristics, we can highlight the vivid and striking colors of many of these tropical fruits, each color contrasting the other fruit colors. Another of its characteristics is the importance of these in the diet.

The latter is due to the striking colors stimulating our body’s appetite. It should also be noted that these colors are due to their components that are important to our health (such as flavonoids).

Likewise, a very characteristic aspect of these tropical fruits they are its smells and its flavors; These aspects usually attract animals that, after eating them, contribute to the dispersal of the seeds of these fruits.

Finally, they are characterized by their high content of minerals and vitamins compared to non-tropical fruits. They have at least 82% of vitamin C that the body needs and other minerals such as potassium, iron, calcium, among others.

What are tropical fruits?

Currently we can find a variety of tropical fruits that we did not know that they belonged to this category; All of them are rich in sugars, antioxidants and important liquids for health, so we must know them.

Coconut can also be considered an aphrodisiac fruit and stands out for its nutritional values. It can be eaten in water or its pulp can be eaten, both being rich in water, fiber and minerals.

It is ideal for every diet thanks to the fact that it is rich in vitamin E, K, iron, lauric acid, palmitic acid and linoleic acid; Despite this, it is not recommended for people with a delicate stomach.

Finally, we can say that coconut is a fruit that mainly stimulates the immune system according to studies carried out by American scientists, being part of the Pacific and Caribbean cuisine.

An ideal fruit for every diet, it is considered the queen of fruits and is ideal for fighting obesity. Pineapple is rich in fiber, vitamin B6, B1 and C, in folic acid and minerals, which gives it properties that help the digestive system.

Likewise, thanks to its properties, it is also a powerful anti-inflammatory, according to studies carried out by a university in India, and it helps to retain fluids in the body.

Along with pineapple, this fruit is ideal for supporting the functions of the intestine and the digestive system. Likewise, it also has anti-inflammatory properties that allow it to alleviate various disorders.

Being ideal for the health of the stomach, eating this fruit can prevent various infections and intestinal parasites. Likewise, it is also one of the tropical fruits richest in vitamins.

Guava is an ideal fruit to combat premature aging and cell damage caused by different free radicals in the body. All this thanks to the fact that this fruit has high levels of vitamin C.

Guava is characterized by having a delicious and delicate aroma, being also an antibiotic fruit option to treat and prevent different infections. This was confirmed by scientists in the United States.

The mango is one of the tropical fruits most popular of all and one that contains the most minerals and vitamins. Mango helps reduce blood cholesterol levels, as well as supports heart health and bowel movement.

This thanks to its beta carotene and vitamin C content, being also a powerful antioxidant and anti-inflammatory with which, in addition, different sweets and juices can be prepared.

Also known as passion fruit or passion fruit, it is also an aphrodisiac fruit that serves as a cleanser and antioxidant that eliminates toxins from the body to keep us healthy.

This fruit also has relaxing properties, allowing you to remain calm in situations of stress or nervousness, as confirmed by scientists from Mexico. Likewise, it is ideal for making any type of dessert.

Also called banana, it is a tropical fruit which has nutritional and energetic properties, being a good option for any breakfast or lunch. This fruit is also an option to sweeten any dessert or juice.

On the other hand, the banana is rich in vitamins A, B and C, as well as in specific minerals such as potassium and magnesium which gives it properties that take care of the digestive system, take care of the nervous and muscular system as well as control sugar in the blood.

This fruit is also known as graviola and is popular because it has anti-cancer properties, according to different studies done in India. It is a fruit that can be eaten naturally or in smoothies or juices.

Consumed worldwide and known by the name of avocado, it is a fruit rich in vitamins and minerals, being a powerful antioxidant that in addition to maintaining a balanced diet, provides energy and keeps the heart healthy.

Avocado is also very useful in reducing inflammation in the body, and can be eaten in salads or as a side to any meal, as it has a nutritious flavor that goes unnoticed.



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